Installation accessories including mullion clips, various brackets and cables are available separately to order. Perfino is available in a range of lengths, powers and colour temperatures. Perfino is the industry’s leading LED lighting solution for colour rich and vibrant retail displays, designed to illuminate food in a beautiful light and make life easier for case manufactures and retailers.Its precisely engineered optics puts light where it is needed most in a case, without dark spots and hot dots. The robust IP67 Perfino family contains horizontal and vertical solutions which can be used in a variety of remote display chiller and freezer case models from open multideck and islands to closed door verticals. Perfino can be installed in all areas of the store from bakery and grocery to fresh meat and fish counters. Nualight N17340 - PERFINO V FREEZER 1476 5000K CENTRE / pae7f2deCategory Lighting and Ceiling Fans Subcategory Light Bulbs. A a true-white LED solution with market-leading colour vibrancy all the way through the spectrum. Welcome The Collaboratory ecomedes site is the way to find the right product for you and the environment. Perfino is the premium solution to application specific colours as seen in older installations. N17212 - PERFINO H CANOPY 1476 3500K from Nualight. Centre and end variants ensure there is no wasted light as Perfino illuminates into the depth of the case rather than the surrounding mullions. The information contained in this site was provided by the producer and/or certifier and we endeavor to keep the information up to date and correct. Perfinos precisely engineered optics puts the light where it is needed most. N17216 - PERFINO H CANOPY 1676 3000K from Nualight. Perfino casts a rich and uniform light, providing a highly enticing and comfortable ambience and one void of dark spots and hot dots. In one room, LED lighting has been shining for five years in. The industrys leading LED lighting solution for colour rich and vibrant displays. Nualight’s headquarters is at Model Farm Road, in Cork, housing researchers, and a testing facility that is adjacent to manufacturing.
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Once you know your BMR, you can make a more realistic guess of your total daily energy expenditure, or TDEE. Gender: Since body composition (ratios of lean muscle, bone and fat) differ between men and women, research shows a woman’s BMR is typically around five to 10 percent lower than a man’s. “Strength training individual muscle groups in isolation won’t be as effective in strengthening your body for daily movement that always incorporates a mix of muscle groups,” she says. She recommends circuit training that incorporates full-body resistance exercises (think lunges, squats, core work on a balance ball). “We can mitigate that when we’re engaged in strength training,” says Dr. Luckily, it’s not a certain fate for the over-30 crowd. Sacheck, metabolic rate decreases as you age because muscle mass declines by five to 10 percent each decade after the age of 30. In contrast, when you gain dense, heavier muscle, your BMR will increase.Īge: According to Dr. When you lose weight, your BMR decreases and you require fewer calories per day. Sacheck, explaining why heavier and taller individuals have a higher BMR. Weight and height: “The more mass you have, the more fuel you need to sustain larger organs,” notes Dr. She notes that this won’t vary too much for a male or female of the same age and body weight. Why the emphasis on weight, height, age and gender? Jennifer Sacheck, Ph.D, an associate professor of nutrition at Tufts University and co-author of Thinner This Year. “You’ll want to use a BMR as a rough estimate to set your basic needs,” says Dr. Jeor Equationįor men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5įor women: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161 Jeor equation is now considered the standard when it comes to calculating BMR. Since it’s proven to be more accurate than previous BMR formulas, the Mifflin-St. Jeor equation, a formula introduced in 1990. However, a rough estimation of this data is possible using the Mifflin-St. To most accurately calculate BMR, an expert takes measurements of carbon dioxide and oxygen analysis after a subject has fasted for 12 hours and has had eight hours of sleep. While you can’t magically change your BMR right away, knowing your personal number, how it’s calculated, and which factors most influence your metabolism, can help you use this data point to create a smarter strategy for weight loss (or maintenance). RELATED: 5 Intermittent Fasting Methods: Which One Is Right for You? In fact, your BMR is the single largest component (upwards of 60 percent) of your total energy burned each day. This number of calories reflects how much energy your body requires to support vital body functions if, hypothetically, you were resting in bed for an entire day. Staying alive is hard work, people! The amount of energy (in the form of calories) that the body needs to function while resting for 24 hours is known as the basal metabolic rate, or BMR. Each day, your body must breathe, blink, circulate blood, control body temperature, grow new cells, support brain and nerve activity and contract muscles. Think you need to run a marathon just to burn off breakfast, lunch and dinner? Think again. The human body requires a significant amount of energy (i.e. How to find someone with first name and birthday? You can find arrest records for Patricia Selby in our background checks if they exist. Does Patricia Selby have a criminal record? We have marriage records for 70 people named Patricia Selby. Patricia Selby's email address is We have 5 additional emails on file for Patricia Is Patricia Selby married? Patricia Selby's phone number is (330) 499-8583. Patricia Selby's address is 1010 Valley View Dr, North Canton, Oh, OH 44720. 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Lyrically, death metal addresses exactly what you'd expect the genre to focus on. Known for its distorted guitars, aggressive drumming, and growling and screaming vocals, death metal emerged in the 1980s in Florida and is still one of the best metal genres today. It’s intensely admirable that so many of the old guard are still out there slaying, but it makes a lot of sense that some may be pulling back after all, for all the gore and glory of it all, they’re still only human.Not to be confused with thrash metal and black metal, though both of which are instrumental in shaping its sound, death metal is one of the most popular subgenres of heavy metal. They’re not old men, but they’re not young, either, and they’ve given their entire adult lives to this genre, the same way that the bands that they and their peers have inspired-from Scorched and Tomb Mold to Horrendous and Gruesome-are doing now. Chuck Schuldiner (R.I.P.) would have been 51 this year. Let’s be really real: death metal is getting old. Now that Mullen’s final tour is looming, he’ll finally get his wish, and will get to take on the role of goofy-but-intimidating Long Island dad full-time. Cannibal Corpse’s iconic vocalist Corpsegrinder still seems to enjoy hitting the road, but was far more interested in talking about taking his daughters to Disneyland than in sharing tour stories the last time I spoke with him, and when I crossed paths with Frank Mullen on a friend’s tour bus few years ago, he also mentioned wanting to spend more time with his daughter. So I decided to step down rather than pretending.”įamily is a big theme in terms of death metal retirement, which makes sense-the musicians who’ve been out there since the genre’s early days in the mid-to-late 80s aren’t exactly spring chickens anymore, and many of them have partners and children who they’d understandably like to see for more than a few weeks at a time. I was simply losing the joy to be doing this, living a life on the road. As she told Roppongi Rocks in 2014, “There’s a time and place for everything. We’ve heard similar sentiments from hoarier metal statesfolk before, too-from stadium-fillers like Slayer’s Tom Araya and Slipknot’s Corey Taylor (who one assumes enjoy a far cushier ride than your typical van-dwelling underground band) and former Arch Enemy vocalist Angela Gossow, who retired from the band after 13 years as their firebrand frontperson to pursue other interests and spend time with her family (but stayed on as their manager). This shit will tire you out if you’re out in the audience, let alone onstage every night for weeks or months at a time. Touring is hard on the body, and extreme metal demands a level of physicality than other genres don’t always need to meet, whether we’re talking the insanely intense drumming, the complex guitar work, the throat-shredding growls, or the brain-rattling headbanging. So, I just wait in my hotel room to go out and do my thing.” So, me sitting back there looking like an old fart in the backstage area, it’s not good for morale. Because I’m 100 percent alcohol and drug free, so I’m not into the partying thing at all. In two, four, six weeks, it finally stops, but when you get home you’re mentally and physically exhausted… I just want to go out and entertain the kids and come home. Where you go on a trip for a couple of days - and it just don’t stop. “I always say it’s like going on a car ride with mom and dad that’s gone horribly wrong. “It’s a hard life on the road people think it’s all parties and fun, but it’s a lot of work, driving, and it’s like living like a carnival worker or somebody in a circus,” he told the Post. According to their publicist, there are no tour dates planned for 2018, which isn’t surprising the band has played only sporadically over the past decade, and evan as far back as 2009, Benton seemed fed up with touring. Benton eventually returned to the fold after his legal troubles had settled down (and released an extremely personal album, Til Death Do Us Part, about dealing with the fallout that included songs like “Hate of All Hatreds” and “Not as Long as We Both Shall Live”) and Deicide is now preparing to release a new full-length (their 12th!) on September 14. Don’t blow snow off your camera or lens, as your breath will only freeze to the equipment. I particularly enjoy capturing the landscape under a pristine blanket of fresh snow”.ĭry, powdery snow won’t damage your camera, but be sure to wipe it off before going indoors or into the car where it could melt and seep into your camera. He says: I’ve always loved cold weather and the challenges it can impose on my photography. Guy Edwardes is based in the UK, but has also photographed winter landscapes across Europe, Scandinavia, Japan, Canada & Iceland. Naturepl_01710241 by Sven Začek Guy Edwardes There are equally rewarding viewpoints from ground level. Views from the summit are always impressive but venturing into the hills in winter should only be undertaken by those with experience and the proper equipment. Since the chance of snowfall increases with elevation, mountains are a good choice for shooting wintry landscapes. The converging branches, laced with rime frost or snow, are best captured at midday when the sun is at its highest and provides more even backlighting. Try using an extreme wide-angle lens to photograph the woodland canopy from below. Woodland interiors offer a welcome alternative in foggy conditions, when bare skeletal forms of trees recede into the distance. A wide-angle lens is perfect for emphasising lead-in and converging lines for a more dynamic perspective, especially when shooting from a low-angle or in vertical format to exaggerate foreground. Agricultural landscapes look great with a light covering of snow, where the lines of field boundaries provide compositional aids. Successful winter landscapes can be captured in almost any location. These scenes may lack strong colours, but this makes them ideal for conversion to black and white. Whilst we often crave bright sunshine, the soft low-contrast light provided by overcast conditions can also be used effectively. This creates the illusion of depth and gives your images a more three-dimensional look. If possible, utilise side-lighting to accentuate the contours revealed by the play of light and shadow. Give consideration to the direction of the lighting, as subjects can appear very two-dimensional when front lit. Low-angled sun passes through more of the earth’s atmosphere, creating attractive warmer tones that compliments the cooler tones of shadow areas. This lengthens shadows and creates interesting lines, shapes and form. It hangs much lower over the horizon compared to other seasons, casting a beautiful low-angled light across the landscape. The same basic photographic principals of good subject, good composition and good lighting are required to create memorable images.” Winter Light “But a covering of snow isn’t the sole ingredient for great pictures. “Our dream vision of winter is a magical wonderland of pristine snow and azure skies,” says Mark. Mark lives in the heart of the Cairngorms National Park in Scotland: a famously scenic landscape which transforms into something extraordinary during the winter months. Here’s what they had to say! Mark Hamblin We asked some of our photographers for their top tips on shooting winter landscape images. But don’t let the cold weather prevent you from exploring the outdoors, where unique and ever-changing photographic opportunities abound. Head on over to Patreon to get all the fun details.When we think of the winter months, our first thought might be of staying indoors with a hot drink and a warm blanket.
For how long? What happens when you actually need to use it in a situation where, I don't know, you deem a fucking armor plate necessary? Is that worth saving 50-100$ over? This faggotry is probably what led to the assinine practice of giving reviews of class reviews over at M4C at some point.Ĭondor is China made borderline airsoft shit. It's like right now, if your only choice was to buy a Crye CAGE or a Condor vest, most who didn't have their life depend on it would join the 'its just as good' crown and circlejerk themselves into oblivion on AR15 after 'running it', which consisted of them going to a private range, being the tard shooting off the bench in a carrier and it not totally falling the fuck apart once. The whole Condor thing caught on for 2 reasons fucking fobbits that had their parents APO them carriers when everyone that wasn't cool was stuck with the fucking IOTV and the airsoft/tacticool faggots in the early/mid 2000s who wanted to look like a Navy Ranger Delta but didn't want to shell out $3-400+ for an Eagle CIRAS or one of the other expensive ass carriers back then prior to more manufacturers making and evolving them. If you actually want to do something with a carrier that consists of more than Instagram pictures in the bathroom mirror and putting it on to mag dump down the hallway while screaming lyrics from Harvestor of Sorrow because you mistook your fridge coming on for a burlger - you need something that will actually have stiching that will stay together, have material that doesn't feel like a brillo pad and a layout/design that wont fit like you tried to build a vest out of a square cardboard box. Make sure to put a lot of patches on it too hell I'm pretty sure they send you like 5 with each carrier. If your plan entails having something you can put cheap ass AR500 plates in (that weigh as much as a Datsun but hey, they're just as good!) so that at 3am when you magically have all of that extra time after being woken up from a dead sleep in your socks and underwear to then casually locate and correctly put on your armor carrier - by all means, buy a Condor. There is still a way to tell if it’s the right version. Note This version will only allow you to start the game and see the loading screen, and will require you to enter a license key. Hyperbowl Hyper Arcade Edition Plus Edition Upgrade Download Version If that doesn’t turn up anything, you can try some keywords like exe and may be titled HyperSetup- followed by some numbers. To further clarify I’m not looking for the Unit圓D port, which is meant to run on modern PCs and mobile devices, and is not the original Windows XP build developed by Hyper Entertainment. So if you think you still have a backup of this on a dusty Windows XP PC, or maybe you have a CD-ROM in a pile of old music discs, please check and let me know. It’s possible that this is somewhere on the internet, but I have looked, and I haven’t found it yet. I’m looking for the full version with the 3D lane choosing screen. What differentiates the two versions from each other is that the Plus! Edition has a 3D lane choosing screen, navigated with a bowling ball, as opposed to the Arcade Edition’s 2D screen navigated by the arrow and enter keys. Note The Plus! CD-ROM is identical to the Arcade Edition CD-ROM in appearance, which contributes to its obscurity, though the contents of the discs are not the same. Note This is not the same shop you would normally goto for the Arcade Editionįrom the Plus! Upgrade Center, you could choose to buy a digital download of the upgrade, a CD-ROM, or both. This demo featured two of six lanes you could play for free, and if you wanted the additional four lanes, you could strike F4 on your keyboard to bring up a help screen with a link that would send you hereįrom there you would click another link to bring you to the Plus! Upgrade Center on Hyper Entertainment’s website. It came bundled with some games, among which was the demo for Hyperbowl Plus! Edition, an exclusive released for Microsoft Plus. In 2001, Microsoft released an expansion pack of sorts for Windows XP called Microsoft Plus! For Windows XP. Hyperbowl was a bowling simulation game developed by Hyper Entertainment, and a few different versions were made Arcade Edition, and Plus! Edition. I’m also guessing it will be awhile before I find what I’m looking for, so please feel free to upvote, thanks! Please read to the end as this will be a bit confusing and I’m going to try to make this as clear as possible as the version of the game I’m looking for is obscure and extremely rare. With a stay at The Cabana Inn Key West - Adults Only in Key West (Key West Historic District), you'll be a 3-minute walk from Duval Street and 11 minutes by foot from Mallory Square. But hey, it's Key West, they march to a different drum. Over all 4 stars, had parking been free and they honored the price we were expecting to pay on arrival, they'd get 5 stars. Also included is a happy hour from 5-7 in the lobby with wine and individually wrapped snacks. The dining area was clean, well maintained and central A/C. The included continental breakfast was sufficient, juices, coffee, waffle maker, bagels, fruit, cereals. Even showing the confirmation email to the desk attendant made no matter. What we were actually charged was $118.09. When I booked the room the confirmation email said that upon arrival we would be charged $74.97. Only drawback was the constant drone of window unit A/C that barely kept the room cool. Comfortable bed and a fridge in the room. The room was clean and simple, no maid service, you had to go to the desk and ask for towels, soap etc. Since we frequent the area often,we knew where to street park w/o meters, just 2 blocks away. Options were to park at meters at $5/HOUR, or to find rare non metered street parking. They have what appeared to be 6 spots at $25/night, and 20 spots at a lot nearby at $20/night. We rent bikes on arrival and keep the car parked. (we live in Fort Lauderdale, so it's a nice getaway that is a short drive) Our preference is to stay at guest houses on the east end of the island, rather than staying in the busier east end. And if they’ve previously been revealed as part of a data breach-even in encrypted form-they can be compromised in a matter of weeks. Passwords are easy to crack or to guess-especially if they’re on this list. You can take it as a cold fact that any email address you’ve ever used is available to people who want your money and don’t care how they get it. That’s not taking into account that large corporations are regularly subject to data breaches, which see millions of credentials stolen and sold on the dark web. The individuals and companies who have a written record of your email address probably register in the hundreds, if not thousands. There are even guides on how to make money from other people’s email addresses, written for the unscrupulous hustler about town. Many of these will have no moral or legal qualms about selling or renting to whoever is willing to pay. You use it to send mail to friends, acquaintances, and associates you’ve used it to sign up for giveaways and offers and mailing lists. Your email address is probably already out there. To log into Paypal and start spending money, all you need is an email address and a password. Here’s what you need to know about Paypal scams nowadays. It’s no wonder that almost every transaction you make online in 2023 can be handled by Paypal.īut the fact that there are currently almost 400 million active accounts worldwide makes Paypal an almost irresistible target to scammers and hackers, who have honed their craft in order to get their filthy hands on your money. Every transaction is encrypted-meaning no one ever gets to see your bank details, and the company guarantees purchases and can reimburse you if the item you receive doesn’t match the seller’s description. Paypal does a great job of keeping your funds safe when you buy, sell or send money online. And you don’t have to keep excess funds in your bank account against the day-possibly far in the future-when someone cashes a check you had entirely forgotten about. There’s no need to copy account numbers, sort codes and actual physical addresses as you would with a traditional bank transfer. Once you’ve signed up to the service and linked your bank account and credit cards, you can transfer money to someone you’ve never met without needing more than their email address. The company has been around since 1999 and boasts a speed and ease of use that most banks are only recently starting to approach. These codes are valid for 30 seconds only.Paypal is a payment method of sending money from one person to another, and without it, the internet would be a completely different place. The app will generate a unique code that you will need to enter along with your password to log in to the service. Whenever you need to log in to your account, open the KeepSolid Authenticator app and find the needed account. Now you’ve linked the first service to the Authenticator App.Note: In this window, you can also select other options for adding a service: select the code from the device gallery or enter the code manually. Scan the QR code you’ve got with KeepSolid Authenticator. By pressing the Pair New Service, the QR code scan window opens.To do this, open the app and tap on the “Pair new service” button on the main screen. After you’ve installed the app and activated the TFA, you can start adding your accounts to KeepSolid Authenticator.To do this, go to the security settings of the service and find the “Enable Two-Factor Authentication” option. Then, you need to enable two-factor authentication (2FA) for your account.Install the KeepSolid Authenticator app on your device from either Google Play or the App Store.To benefit from the KeepSolid Authenticator app you need to: |